A day of silence

I tried to begin a day of silence yesterday around this time... work kept that from happening but it did begin around Sundown.. Mountain time. Be that as it may it is something I hope to do about once a quarter. Sure I spoke a couple of times.. in error but for the most part I kept quiet and kept my Lord my focus.

Last night I read my bible for a while and read through some information for my sermon I'll be preaching in a couple of weeks. First Sunday of Lent so I'll be teaching a little about Lent, Ash Wednesday (we are holding an Ash Wednesday service for the 2nd year in a row..this time in the evening)...and then preaching a little about those whiny Hebrews in the desert wishing they were back in Egypt... and then God sends them manna and quail. You would think by then they would have faith in God.. after all they had seen.. I mean we have it all figured out don't we?

Anyway...

Got up this morning...shook Austin to get him off to work.... and read my bible some more. Then washed dishes (by hand..washer is broke) and cleaned up the kitchen while Donna is away working the Emmaus Walk this weekend.

Finished the dishes then I took a ride on my bicycle for about 16 miles.. it was hard..first ride in a while but my knee responded wonderfully and I'm feeling the work in my abs and legs right now. That's good..hope I can stand and play a guitar in church tomorrow.

Took a hot bath..read my bible some more..and dozed off for a bit.

Then I got up and planned music for mosaic for Sunday night and worked on this song a little bit that I'm supposed to do during lent called "Then the Quail Came". I have most of the chords figured out but I haven't charted it yet. If you know this song and have charts please let me know :-)

My day of silence is about to end when Austin gets home and we head out to Broaddus together. All in all it has been a great 24 (more or less...more less than more I think but that's ok) hours. I look forward to doing it again in the next 3 months.

Praise God from whom all Blessings flow!

50

Hi..this is me...I'm 50.. but that's not what this is about.. A lot of my friends are turning 50 right now.. old school mates even newer friends..but still that's not what this is about..

It is about 50 though..

Not 50 cents in pennies..

or 50 cents in quarters..
or fitty centI like the cross and the gun together.. I think it's very american..

and

It's not about 50 dollars for that matter..

It's not about guns..like the one 50 cent has in his pic..or guns like....

Like this 50 cal machine gun..

or the 50 cal shells that go in to it.

Now that's big!!

It's about 50 lbs

50 lbs looks like this...

50 lbs of dog food....

50 lbs of beans

50 lbs of walnuts

50 lbs of pork ribs.. that's a lot of pork ribs...

This is almost 50 lbs... it's 40 lbs.. they didn't have 50 lb dumbells...but it was heavy.

or 2 of these weigh 50 lbs..

or 10 of these..

This is Foxy.. she belongs to my friends Cory and Marlene.. Marlene says she weighs almost 50 lbs. She's kinda fat..

This kid lives in a neighborhood near one of my friends... he weighs about 50 lbs. Wow...

Imagine 400 boxes of these goldfish... that's 50 lbs.. LOL!


Do you see where I'm going with this yet????

This is what 50 lbs looks like on my belt (actually..off my belt).... I used to be on the last notch on the very end of the belt. Now there are 5 holes out there beyond my buckle.

On Jan 30th. I weighed 360 lbs.

Today I weighed 310 lbs. (actually 308.5) but I'm rounding up for impact... 51.5 is so much harder to get your head around...

I started off just eating these most of the time. I also just eat smaller portions. I'm satisfied, I still get to enjoy different kinds of food. I have ice cream every once in a while. I have a beer or a margarita every now and then. I have not felt denied.. and I feel great. Once I got a little lighter I started riding my bicycle regularly. I usually ride 3-4 days a week and I walk a couple of days a week.

I have been down this road before but I'm hoping I can continue this long term because I enjoy the food and I really don't feel too denied. I still have little snacks now and then and I just try to choose wisely. But sometimes I don't and that's ok. In fact..spring break was a week when I didn't choose wiesly the whole time.. too many adult beverages and too many Chic-fil-a shakes..but still I'm at 50 lost now.

I have plans to hike the grand canyon in summer 2011 and I am feeling like I'd like to go snow skiing again.. or maybe better yet snowboarding!! (hint hint nudge nudge Mike O) I want to jump out of a perfectly good airplane one day as well. When I get below 270.. the parachute thing becomes a real possibility.

I'm actually beginning to feel like I'd like to put together some kind of bucket list.. but not because I'll feel like my life is lacking if I don't complete them..just for some focus on some things that would be fun to do. I might put that together in a future blog but as for now.. I'm thankful to my God for giving me the desire to have a positive impact on my health... for giving me the avenue to get healthy in a not to painful way (bicycle)...and for my wife who is now walking daily and eating better too....what a great gift to have the support of a spouse in this. I also want to let you know there are a couple of people who have inspired me to make this happen too. Cory, Phil, Clay and Jessie. They really don't know it but it's true. Maybe they know now. Thanks.